There are a lot of nights that I cannot sleep and end up on the computer playing solitaire until I am tired enough to doze off. When those nights happen it used to be that I would get stressed out because I knew I would be tired the next morning but the worry just made it harder for me to fall asleep so I would end up with even less rest than I planned. Playing solitaire helps me relax and as I enjoy my games I stop worrying about not being able to sleep which most of the time allows me to relax enough to finally have a chance at falling asleep. During those nights I also discovered that I could go online to play may games with other people which helped me not feel quite so much like I was the only person in the world awake at that time of night.